Wellness has evolved far beyond simply living without illness. The World Health Organization defines it as achieving physical, mental, spiritual, and social balance. This concept originates from ancient Greece, where Hippocrates’ On Regimen emphasized the harmony between the mind and body. Modern wellness emerged centuries later, when scientists began to link longevity to lifestyle, genetics, and cellular health. Jonas Salk’s Survival of the Wisest (1973) introduced the revolutionary concept of “optimum health.”...

In a world obsessed with wellness challenges, cold plunges, and miracle supplements, one leading cardiologist is setting the record straight. Dr. Sanjay Bhojraj, an interventional cardiologist and functional medicine expert, recently shared an honest reminder about what truly supports a healthy heart. Through an Instagram post that caught wide attention, he urged people to stop chasing extreme trends and focus on sustainable habits that actually nurture the body. Dr. Bhojraj explained that...

Bread has a special way of elevating meals. From fresh bakery loaves to homemade sourdough and even a chewy bagel, every bite feels comforting. The only challenge comes later—finishing a loaf before it hardens or dries out. Many people have faced the disappointment of throwing away stale bread. But a surprisingly simple trick is now capturing attention online, and it might just solve that problem. The Viral Celery Trick Food and wellness...

Humans have relied on salt for centuries, but in recent years, Himalayan pink salt has moved into the spotlight for its mineral makeup and wellness buzz. In 2025, the so-called “Pink Salt Trick” caught on as a low-effort practice said to help with hydration, sharper focus, and sustained energy without the need for complicated supplements or trendy formulas. Why Pink Salt Stands Out Table salt is often refined and stripped of extras,...

Lighting up TikTok and Instagram feeds, the “cortisol cocktail” is the latest wellness trend to capture attention. Also called the “adrenal cocktail,” it’s a colorful, alcohol-free blend—often made with coconut water, fresh citrus juice, and mineral-rich salts. Supporters say it can lift energy, steady adrenal function, and help keep cortisol, the body’s stress hormone, in check. But with wellness hacks spreading faster than ever online, it’s fair to ask: Does it actually...

Many people struggle to wind down at night, even when they’ve tried everything from warm tea to late-night stretching. But one iPhone feature has quietly helped thousands ease into sleep—and most users don’t even know it exists. With just a few taps, “Background Sounds” turns your phone into a soothing sleep aid. This built-in tool offers a range of calming soundscapes and can play even while other apps are active. Whether you're...

Health tracking applications have rapidly become widely used as wellness trends and health technology develop. Whether they monitor steps, sleep cycles, heart rate, or eating habits, these apps promise to simplify healthy living. But as usage increases, so do questions. Are these apps helping—or are they adding new layers of stress? According to Dr. Don Grant, a media psychologist and device management advisor at Newport Healthcare, health tracking tools offer both valuable...